Good Food Habits for Men’s


1. Eat a balanced diet: Consume a variety of foods from the five main food groups (fruits, vegetables, grains, protein and dairy).

Balanced Diet: The Definition, Components, and More

2. Make whole grains a priority: Incorporate at least three servings of whole grains per day, such as oatmeal, brown rice and quinoa.

Whole Grains are Rich in Nutrients Stock Photo - Image of mung, healthy: 160468370

3. Add some healthy fats: Healthy fats, such as olive oil and avocados, are an essential part of a healthy diet.

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4. Consume lean proteins: Choose lean proteins, such as lean beef, skinless poultry, seafood and legumes.

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5. Drink plenty of water: Men should aim to drink at least eight 8ounce glasses of water per day.

When You Drink Water Every Day, This Is What Happens To Your Body


6. Limit processed foods: Limit processed and fast foods, as these are typically high in saturated fats, sugar and sodium.

Further justification to limit consumption of ultra-processed food

7. Eat breakfast: Eating breakfast every day is essential for maintaining energy and focus throughout the day.

Aberdeen scientists ask: Does a big breakfast help you lose weight? | UK | News |

8. Get adequate sleep: Men should aim to get 79 hours of sleep each night.

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9. Exercise regularly: Regular physical activity is essential for maintaining a healthy weight and reducing the risk of chronic diseases.

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10. Limit alcohol: Men should limit

The Sobering Risks of Mixing Work and Booze



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