Tag: food

நடப்பது எப்போதுமே உடல்நலத்திற்கு நன்மை தரக்கூடியது. காலையோ, மாலையோ அல்லது இரவோ எப்போது சிறிது நடந்தாலும் அது உடல் மற்றும் மனநலத்தை மேன்படுத்தும். இரவு உணர்விற்கு பிறகு 2 நிமிடம் நடைப்பயிற்சி மேற்கொள்வது ரத்த...

1. Establish a consistent bedtime and wake time. 2. Avoid large meals and caffeine before bedtime. 3. Exercise regularly during the day. 4. Limit alcohol...

1. Increased Flexibility – Regular yoga practice can improve flexibility, allowing the body to move more freely and easily. 2. Improved Strength and Balance –...

1. Eat a Healthy Diet: Eating a well–balanced diet that is high in fruits, vegetables, lean proteins, and whole grains can help you reduce belly...

1. Eat a balanced diet: Consume a variety of foods from the five main food groups (fruits, vegetables, grains, protein and dairy). 2. Make whole...

1. Eat a Healthy and Balanced Diet: Eating a balanced diet is essential for hair growth. Foods rich in protein, iron, zinc, vitamins A, B,...

Water is one of the most essential elements of life. It is the lifeline of any living organism and a key component of our environment....

Kerala is located in the southernmost part of the Indian peninsula and is bordered by the Arabian Sea in the west and the Western Ghats...