1. Improved Digestion: Fruits and vegetables are high in dietary fiber, which helps improve digestion and prevents constipation.
2. Reduced Risk of Chronic Diseases: Eating plenty of fruits and vegetables has been linked to a reduced risk of many chronic diseases, including heart disease, type 2 diabetes, and some cancers.
3. Weight Management: Eating a diet rich in fruits and vegetables can help with weight management. They are low in calories and high in fiber and water, which can help you feel fuller for longer.
4. Improved Skin Health: Fruits and vegetables are great sources of vitamins and minerals that are essential for skin health. They are also high in antioxidants, which can help protect your skin from damage caused by free radicals.
5. Boosted Immune System: Fruits and vegetables are high in vitamins and minerals, which can help boost your immune system and keep you healthy.
6. Reduced Risk of Vision Loss: Eating plenty of dark, leafy greens and other orange and yellow fruits and vegetables can help reduce the risk of age–related vision loss.
7. Increased Energy Levels: Eating a diet rich in fruits and vegetables can help increase your energy levels, as they are high in essential vitamins and minerals.
8. Improved Bone Health: Eating plenty of fruits and vegetables can help keep your bones strong and healthy, as they are rich in calcium and other essential minerals.
9. Reduced Risk of Birth Defects: Eating plenty of fruits and vegetables during pregnancy can help reduce the risk of certain birth defects.
10. Improved Heart Health: Eating plenty of fruits and vegetables can help improve heart health, as they are low in saturated fat and high in fiber.